Hatha Yoga Classes
In Deahna’s Hrid Akasha Hatha Yoga classes, we warm up with gentle stretches and joint opening, then practice yoga asanas to increase our strength, flexibility, and balance. Emphasis is placed on alignment, internal awareness, developing a loving rapport with one’s own body, and enlivening the light within each heart. This is a calm, flowing style of hatha yoga, with moderately long holds.
Yoga Teaching Certification
Hatha yoga classes and teacher training certification courses are available with Deahna.
Deahna is proud to be certified with Yoga Alliance.
Certified and Experienced Instructor
Years of practice: 35+ years
Years of teaching: 25+ years
Levels and Styles Offered