Welcome to Hrid Akasha Wellness

with Deahna Brown in Salt Lake City, Utah

“Hrid” is the heart-essence.

“Akasha” is the fifth element, the etheric matrix in which the more physical elements exist.

Hrid Akasha is the space in the heart.

Hatha Yoga Classes

In Deahna’s Hrid Akasha Hatha Yoga classes, we warm up with gentle stretches and joint opening, then practice yoga asanas to increase our strength, flexibility, and balance. Emphasis is placed on alignment, internal awareness, developing a loving rapport with one’s own body, and enlivening the light within each heart.  This is a calm, flowing style of hatha yoga, with moderately long holds.

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Mindfulness Meditation

Deahna has studied various meditation traditions over the past forty-plus years and has found her home in the Vipassana tradition; also called Mindfulness Meditation.

Mindfulness Meditation with Deahna available by Zoom.

Contact for next available session.

Availability

Open Monday through Saturday. 10am—7pm.

By appointment only.

Contact Deahna for further information or to schedule an appointment.

Levels and Styles Offered

Levels:

Beginner
Intermediate

Styles:

Alignment
Core Strength
Corporate
Gentle
Hatha
Hot
Meditation

Certified and Experienced Instructor

Deahna’s certifications:

E-RYT 200
RYS-200

Experience:

Years of practice: 35+ years
Years of teaching: 25+ years

Therapeutic Massage for Women

Relaxing, therapeutic massages for Women. Contact for more information.

Yoga Teaching Certification

Hatha yoga classes and teacher training certification courses are available with Deahna.

Deahna is proud to be certified with Yoga Alliance. and also offers 200-hour teacher certification courses which are registered through this group.

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