Mindful Meditation Classes (September 2020)

As part of my ongoing practicum, I am having a four-week introductory class to Mindful Meditation. It will be through Zoom and will be held every Friday evenings from 7pm to 8pm (MDT) on: September 25th October 2nd October 9th October 16th RSVP deadline is September...

Sunday December 10

Last chance for a complimentary class with our yogis and yoginis about to graduate this autumn’s yoga instructor certification class–next time you see them, they’ll be superstars! 11 am and 12:30 pm Sunday (tomorrow) at The Mat Yoga 1950 N. Hillcrest...

Hatha-Vinyasa 200-Hour Yoga Teacher Training Fall 2016

Ready to become the strongest and truest version of yourself? Take your dreams and inspiration to another level and share that passion and zest for life with the world. Enroll in Teacher Training today and see firsthand how it will help you transform yourself mentally...